Injury Treatment
Working with the Hypermobile Athlete
The latest Inner Circle webinar recording on Working with the Hypermobile Athlete is now available.
September 25, 2017
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EVALUATE AND TREAT INJURIES
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Latest Injury Articles
Enhance Performance
5 Ways to Get More Out of Self Myofascial Release
Foam rollers are great. But it’s not always just about WHAT you are using to roll out, it’s also about HOW you are performing self myofascial release that is important. If you combine some of our basic understanding of functional anatomy with our understanding of movement, we can really enhance how you perform self myofascial release to get even better results.
September 11, 2017
Injury Treatment
Dry Needling for Scapular Winging
Can we correct scapular winging in a matter of minutes? This obviously depends on the cause of the scapular winging. But in this post, Michael Infantino shows some impressive videos of a patient with scapular winging before and after dry needling the serratus anterior.
August 28, 2017
Baseball
5 Reasons Why I Don’t Use the Sleeper Stretch and Why You Shouldn’t Either
Ah, the sleeper stretch. Pretty popular right now, huh? Seems like a ton of people are preaching the value of the sleeper stretch and why everyone needs to use it. I don’t like the sleeper stretch and I haven’t used it for years. Here are 5 reasons why I don’t use it, and you probably shouldn’t either.
July 31, 2017
Enhance Performance
How to Choose the Right Medicine Ball
Medicine balls are commonly used for plyometric and power development drills. The two most common types of medicine balls can be categorized by how well they bounce, high bounce or low bounce. There’s a time and need for both, but choosing the right medicine ball can easily make or break the effectiveness of the exercise.
July 24, 2017
Enhance Performance
The Right Way, and Wrong Way, to Do Plyometrics
Avoid this common mistake and learn how to to get the most out of plyometric exercises.
July 17, 2017
Enhance Performance
The Science of Plyometrics
The latest Inner Circle webinar recording on The Science of Plyometrics is now available.
July 10, 2017
Injury Treatment
6 Hip Mobility Drills Everyone Should Perform
Recently, I have seen dozens of social media posts with “advanced” hip mobility drills that made me stop and think… Should we actually be seeking to perform these advanced variations? Forcing hip mobility drills through anatomical limitations is just going to cause more impingement and issues with the hips, rather than helping. Sometimes less is more. Here are my 6 favorite hip mobility drills that I think everyone should perform.
June 12, 2017
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