On this episode of the #AskMikeReinold show we talk about hanging from a bar to treat shoulder impingement and how we use blood flow restriction for performance enhancement and injury rehabilitation at Champion.
[Update] Our understanding of the science of blood flow restriction training is constantly evolving. Check out some of these recent articles too:
- The Ultimate Guide to Blood Flow Restriction Training
- The Best Blood Flow Restriction Training Bands, Cuffs, and Equipment
- My Online BFR Training Course
To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold.
#AskMikeReinold Episode 78: Hanging from a Bar and Blood Flow Restriction Training
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