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Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass

On this episode of the #AskMikeReinold show, Greg Robins and Tony Bonvechio from join us to talk about mixed grip deadlifts, self-myofascial release before training, how young athletes can gain mass. To view more episodes, subscribe, and ask your questions, go to


#AskMikeReinold Episode 56: Mixed Grip Deadlifts, Self-Myofascial Release, and Gaining Mass

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2 replies
  1. Deanna
    Deanna says:

    I’m 27, 5’2″, and as of this morning I’m only 92lbs. My boyfriend actually sent me the link to this because I’ve been trying to put on weight for the longest time, and I get so frustrated when I jump on the scale and see loss instead of gain after what feels like days of nonstop eating. Turns out I’ve been doing this all wrong. Thanks for the info, guys.


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