ask mike reinold show

Role of the Biceps in Shoulder Stability, OKC Exercises, and External Cueing

On this episode of the #AskMikeReinold show we talk about the role of the biceps in providing shoulder stability, open and closed kinetic chain exercises for knee rehabilitation, and the use of external cueing in rehabilitation. To view more episodes, subscribe, and ask your questions, go to http://mikereinold.com/askmikereinold.

 

#AskMikeReinold Episode 60: Role of the Biceps in Shoulder Stability, OKC Exercises, and External Cueing

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  • Chris Miller

    Nice podcast. Question on OKC, though. Chris Powers out of USC has done some great work measuring PF loading with OKC at certain degrees of extension. Powers found that 30-0° resisted OKC knee extension creates a crazy amount of load under the PF joint. 90-45° seems very safe and should keep the quad at a mechanical advantage. Thoughts?

    • That is true and something to consider for PF rehab for sure.