Shutting Down Inseason Athletes, Training for Velocity, and Hypermobile Athletes

By Mike Reinold
Updated on July 7, 2016
Ask Mike Reinold Podcast

On this episode of the #AskMikeReinold show we talk about shutting down inseason athletes, training for rotational velocity, and managing hypermobile athletes. To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold.

#AskMikeReinold Episode 28: Shutting Down Inseason Athletes, Training for Velocity, and Hypermobile Athletes

Listen and Subscribe to Podcast

You can use the player below to listen to the podcast or subscribe. If you are enjoying the podcast, PLEASE click here to leave us a review in iTunes, it will really mean a lot to us. THANKS!

Share this Article:

Should Adults Lift for Less than 5 Reps Per Set?

Should adults be performing lifts in the low rep range or is it better to stick between 6-10 reps per set?

ACLR + LET: Overkill or the New Gold Standard?

LEAP + ACLR: better stability and fewer graft failures—but what about pain, function, and long-term risk? We break down the latest evidence in this episode.