The latest Inner Circle webinar recording on How to Perform Upper Body Plyometrics is now available.
How to Perform Upper Body Plyometrics
This month’s Inner Circle webinar is on How to Perform Upper Body Plyometrics. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the upper body and show some of my favorite progressions.
This webinar will cover:
- The different types of plyometric exercises you can perform for the upper body
- Ways to use different medicine balls and exercise tubing for different goals
- The keys to choosing the best exercise for your goal
To access this webinar:
Inner Circle members click here to access the webinar
Learn how to access this webinar and much more in my online Inner Circle Mentorship program
