The latest Inner Circle webinar recording on How to Perform Lower Body Plyometrics is now available.
How to Perform Lower Body Plyometrics
This month’s Inner Circle webinar is on How to Perform Lower Body Plyometrics. In this presentation, I demonstrate the different types of plyometric exercises you can perform for the lower body and show some of my favorite progressions.
This webinar will cover:
- The different types of plyometric exercises you can perform for the lower body
- How I progress from two leg to one leg drills
- How I progress different planes of motions
- The keys to choosing the best exercise for your goal
To access this webinar:
