Integrating Kettlebells into Shoulder Rehabilitation

The latest webinar recording for Inner Circle members is now available below.

Integrating Kettlebells into Shoulder Rehabilitation

In this month’s Inner Circle webinar, I discuss how you can start to incorporate kettlebells into your shoulder rehabilitation programs (and really all upper extremity programs, not just shoulder).    This isn’t a talk about how the traditional kettlebell exercises like swings and getups are good for your shoulder (which they are), but rather how kettlebells can be used for a tool in the rehab phase of programs.

• How kettlebells can be integrated into the earlier phases of the rehab process
• Why kettlebells are great for dynamic stability of the upper extremity
• How to progress from basic movement patterns to move complex
• How to choose specific kettlebell styles and weights for use in rehabilitation

To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.

• Inner Circle members click here to access the webinar
• Learn how to access this webinar and much more in my online Inner Circle Mentorship program