Injury Treatment
Side Plank Clam and Side Plank Hip Abduction Exercises
Here are two exercises to train the core to stabilize while simultaneously incorporating hip mobility and strengthening.
August 15, 2011
Login:
OPTIMIZE AND ENHANCE PERFORMANCE
Looking to get better at optimizing and enhancing performance? Check out my my latest articles and courses designed to make you a better physical therapist or fitness professional. Subscribe to my newsletter and I’ll send you all my best articles.
Featured Performance Courses
My Latest Performance Articles
Enhance Performance
Understanding and Managing Fatigue
Today’s article is a guest post by Eric Cressey on not only understanding fatigue, but how to manage fatigue as well. This is a really interesting topic to me, as “recovery” is probably the next big area we need to really research and optimize so we can enhance performance for everyone from rehab patients, to fitness enthusiasts, to professional athletes. This is an invaluable lesson that rehabilitation specialists can pick up on from the strength and conditioning world, manage fatigue properly and you’ll see faster outcomes.
August 1, 2011
Baseball
Alternatives to the Sleeper Stretch that May Actually Work Better
There may be stretches that you can perform that are safer and more effective than the sleeper stretch.
July 25, 2011
Baseball
The Correct Way to Perform the Sleeper Stretch
Three keys to performing the sleeper stretch with good technique.
July 18, 2011
Injury Treatment
How to Pick the Best Shoulder Exercises and Know Why
I can’t tell you how many times people ask me for a copy of my shoulder program. Rather than rely on one simple shoulder program for everyone, I always try to customize my programs based on each person and their presentation. Here is how to pick the best exercises and, more importantly, know why.
June 27, 2011
Injury Treatment
Why I Do Not Like YTWL Shoulder Exercises
I remember when the YTWL shoulder exercises started to become popular. Using the “YTWL” letters was is a pretty good description and easy way for
May 2, 2011
Injury Treatment
The Hip External Rotation Clamshell Exercise
A few weeks ago I published an article on what I thought were two essential exercises that we should include in every program, which included
April 18, 2011
The Shoulder W Exercise
I have previously written about my essential exercises to add to every program, which included the shoulder W exercise for external rotation. I received a
April 4, 2011
Follow Me:
Search for Articles:
What Do You Want to Learn More About?
Popular Articles:
- Blood Flow Restriction Training: Everything You Need to Know
- Subacromial Pain: Keys to the Evaluation and Treatment
- Special Tests for Rotator Cuff Tears
- Keys to Shoulder Instability Rehabilitation
- Clinical Exam of SLAP Tears
- Keys to ACL Rehabilitation
- Assessing and Treating a Loss of Knee Extension ROM
- Should we Still be Using Rehabilitation Protocols?
- Recommendations for the Best IASTM Tools
- The Best Self Myofascial Release Tools
- Simple Thoracic Mobility Drills
- Ankle Mobility Drills to Improve Dorsiflexion
I help people feel better, move better, and perform better. I want to help you learn to do the same.
Learn More
New to My Site?
There’s a lot to explore here! Let me show you how to get started: