The latest Inner Circle webinar recording on my Periodization for Strength Training and Rehabilitation is now available.
Periodization for Strength Training and Rehabilitation
This month’s Inner Circle webinar is on periodization for strength training and rehabilitation. In this webinar I’ll discuss:
- Why you need to understand periodization concepts to maximize strength
- How to enhance strength by strategically changing aspects of your program to stimulate adaptations
- The many different kinds of periodization and what really works
- How I use linear, non-linear, and undulating periodization concepts
- How to chose your periodization strategy based on the experience of the person
- How to apply periodization concepts to rehabilitation
To access this webinar:
