The Science of Plyometrics

By Mike Reinold
Updated on July 10, 2017
Enhance Performance, Injury Treatment, Inner Circle

The latest Inner Circle webinar recording on The Science of Plyometrics is now available.

The Science of Plyometrics

This month’s Inner Circle webinar is on The Science of Plyometrics. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively,

This webinar will cover:

The goals of plyometric training
How the muscles spindles and golgi tendon organs interact
The 3 phases of plyometric exercises
The right way, and wrong way, to perform plyometric exercises

To access this webinar:

Inner Circle members click here to access the webinar
Learn how to access this webinar and much more in my online Inner Circle Mentorship program

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Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.