The latest Inner Circle webinar recording on The Science of Plyometrics is now available.
The Science of Plyometrics
This month’s Inner Circle webinar is on The Science of Plyometrics. In this presentation, I overview the foundation behind plyometric training so that you can perform them effectively,
This webinar will cover:
- The goals of plyometric training
- How the muscles spindles and golgi tendon organs interact
- The 3 phases of plyometric exercises
- The right way, and wrong way, to perform plyometric exercises
To access this webinar:
- Inner Circle members click here to access the webinar
- Learn how to access this webinar and much more in my online Inner Circle Mentorship program
