The latest webinar recording for Inner Circle members is now available below.
Top 5 Tweaks to Enhance Hip Exercises
In this month’s Inner Circle webinar, I review my top 5 simple little tweaks to really enhance your hip exercises. I love topics like this as I really feel that the small attention to detail items are what can really help you set yourself apart.
- Why we want to focus on the hips and maximizing the results of our exercise selection
- How hip flexor tightness can ruin a great glute exercise and what to do about it
- My top exercise to turn on the glute max and it’s ability to extend the hip
- How to maximize sagittal plane hip exercises and make them more functional
- How to get more out of your hip clam exercise
To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.