4 Ways to Modify the Squat So Everyone Can Perform

The latest Inner Circle webinar recording on 4 Ways to Modify the Squat So Everyone Can Perform is now available.

4 Ways to Modify the Squat So Everyone Can Perform

This month’s Inner Circle webinar is on 4 Ways to Modify the Squat So Everyone Can Perform. In this presentation, I discuss why the squat is something we shouldn’t just blindly avoid out of fear in our rehab patients or fitness clients. We some simple modifications, you should be able to incorporate the squat in almost anyone’s program.

This webinar will cover:

How different bar positions impact the body
Why most people shouldn’t squat with “textbook” technique
How to quickly screen a person and tweak their form to individualize their squat pattern

To access this webinar:

Inner Circle members click here to access the webinar
Learn how to access this webinar and much more in my online Inner Circle Mentorship program

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Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.

The Corrective Exercise Bell Curve

I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. Here is why.

4 Ways to Modify the Squat So Everyone Can Perform

4 Ways to Modify the Squat So Everyone Can Perform

Similar Articles You May Like:

Performance Physical Therapy: Why Our Profession Needs to Progress

The Corrective Exercise Bell Curve

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