Limited mobility of the thoracic spine is a common finding and something that tends to get worse over time. Â To me, it’s one of those “use it or lose it” types of mobility in the body. Â Several issues can occur from limited thoracic mobility, such as shoulder, neck, and even low back pain.
Thoracic mobility drills are common, but only part of the puzzle.  I have a new presentation where I’ll be reviewing some of the self mobility, manual therapy techniques, and corrective exercises I use to enhance thoracic mobility.
Enhancing Thoracic Mobility
This presentation will cover:
- The importance of thoracic mobility
- Manual therapy techniques to improve thoracic mobility
- My favorite self mobility drills to improve thoracic mobility on your own
- Correct exercises to enhance movement after gaining thoracic mobility
- How to put it all together to maximize outcomes
Access the Presentation
You can purchase access to this presentation for only $10, or join my online Inner Circle Mentorship program for only $10/month and gain access to this and ALL my past presentations, product discounts, exclusive content, member only forum, and more!