integrating breathing drills

Integrating Breathing Drills

The latest Inner Circle webinar recording on Integrating Breathing Drills is now available.

Integrating Breathing Drills

integrating breathing drillsThis month’s Inner Circle webinar is on Integrating Breathing Drills.  In this presentation, I review a couple of quick techniques I use to determine what type of breathing drills to incorporate into my programming.  I’ll overview several different breathing techniques and progressions that you can start implementing.

This webinar will cover:

  • How to assess for proper breathing patterns
  • How to choose which breathing techniques to perform
  • How to progress breathing exercises

To access this webinar: