The latest webinar recording for Inner Circle members is now available below.
Integrated Science and Evidence to Enhance Exercises
I use the serratus anterior as a model for discussion but the information is easily applicable to any muscle. The below webinar will help you understand:
- What we often miss when performing simple and traditional exercises only
- How to critically assess how and why we do exercises
- What to consider when selecting and enhancing exercises
- How to take your exercise programming to the next level
- How to make faster gains and better outcomes
- Why you need to integrate baseline strength and functional stability training
To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.