Inner Circle Premium Content

Using Science to Enhance Exercise

Inner Circle Premium Content

The latest webinar recording for Inner Circle members is now available below.

Integrated Science and Evidence to Enhance Exercises

I use the serratus anterior as a model for discussion but the information is easily applicable to any muscle.  The below webinar will help you understand:

  • What we often miss when performing simple and traditional exercises only
  • How to critically assess how and why we do exercises
  • What to consider when selecting and enhancing exercises
  • How to take your exercise programming to the next level
  • How to make faster gains and better outcomes
  • Why you need to integrate baseline strength and functional stability training

To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.

1 reply
  1. Pauli Kiuru
    Pauli Kiuru says:

    Hi Mike! First of all, thank you very much of this particular video – it’s great! Is there any way I can download these videos, so I could watch them when I don’t have internet connection? Would be huge if that option could be available!

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