https://mikereinold.com/wp-content/uploads/hip-extension-mobility-low-back-pain.jpg 664 800 Mike Reinold https://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.png Mike Reinold2015-09-14 06:00:152019-06-21 12:21:09A Simple and Easy Hip Mobility Drill for Low Back Pain
Low back pain continues to be one of the most common health complaints that limit people, especially as we age. Rehabilitation of low back pain has transition from simply focusing on reducing the local pain to emphasizing a biomechanical approach of how other areas of the body, such as the hips, impact low back pain. A recent study revealed that people with low back pain do not have proper hip extension mobility. Luckily, there is a simple and easy mobility drill you can perform - the True Hip Flexor Stretch.