Biomechanics of Patellofemoral Rehabilitation

As we continue our journey through the diagnosis and treatment of patellofemoral injuries, it is time to shift gears from the basic principles of care and discuss our final two topics – the biomechanics of the patellofemoral joint itself and the biomechanical influence of the kinetic chain on the patellofemoral joint.  To me, these are two extremely important topics that are often not addressed as much as they should.

The following is part 6 of the series on solving the patellofemoral mystery:

Articulation of the Patellofemoral Joint

image The patella really is an amazing bone in our body.  Did you realize that the artiuclar cartilage on the undersurface of the patella is the thickest in the body?  That really is amazing and shows just how much force is applied to the joint.  Take a look at the picture on the right, notice how thick the cartilage is in comparison to the bone?

When rehabilitating a patient with a known lesion of the patellofemoral joint, it its important to understand the joint arthrokinematics. Articulation between the inferior margin of the patella and the femur begins at approximately 10 – 20 degrees of knee flexion.  The patella does not articulate with the trochlea near terminal knee extension.  As the knee proceeds into greater degrees of knee flexion, the contact area of the patellofemoral joint moves proximally along the patella and posterior along the condyles.



This is an important concept to understand and emphasizes the importance of good communication between the physician and rehabilitation specialist.  If we know the specific area of articulation, we can work around that area, otherwise we don’t know when a lesion will articulate and will have to be more conservative.

Contact Area of the Patellofemoral Joint

In addition to understanding when the patellofemoral articulates, it is important to discuss the area of contact.  Obviously, contact between the patella and trochlea that covers a larger surface area will distribute the load over a greater area.  This is a driving factor in exercise selection and will be talked about below.  At 30 degrees, the area of patellofemoral contact is approximately 2.0cm2. The area of contact gradually increases as the knee is flexed. At 90 degrees of knee flexion contact area triples,  increasing up to 6.0cm2.  As you can see, The contact area initially is small and gradually increases as the joint become more congruent.


Alterations in Q-angle are often associated with patellofemoral disorders and may alter the contact areas and thus the amount of joint reaction forces of the patellofemoral joint. Huberti and Hayes examined the in vitro patellofemoral contact pressures at various degrees of knee flexion from 20 – 120 degrees. Maximum contact area occurred at 90 degrees of knee flexion and was estimated to be 6.5 times body weight. A increase or decrease in Q-angle of 10 degrees resulted in increased maximum contact pressure and a smaller total area of contact throughout the range of motion. This information may be applied when prescribing rehabilitation interventions so that exercises are performed in ranges of motion that place minimal strain on damaged structures.

Patellofemoral Joint Reaction Forces

Patellofemoral joint reaction forces are observed during all movements of the knee.  Often times, it is the goal of rehabilitation to exercise the lower extremity while minimizing patellofemoral joint reaction forces.  Forces occur from a combination of:

  • Articulation and contact area
  • Resultant force vector between the quadriceps and patellar tendon
  • Muscle contraction

We have already discussed the articulation and contact area.  Again, joint forces are reduced when distributed over a large surface area.  When we discuss lever arms, remember that the patella’s true function is to increase the mechanical advantage of the quadriceps muscle.  Take a look at the diagram below, notice how the resultant force (red arrow) vector increases as the knee flexes and the line of pull from the quadriceps and patellar tendons causes a more compressive force?


I wish it were that simple and we could say that joint reaction forces are always highest as the knee flexes.  Unfortunately, we have to take muscle contraction into consideration as well.  The quadriceps is designed to cause compression of the patellofemoral joint.  The force of the quadriceps is greatest at terminal knee extension, that is why patients with patellectomies have such a difficult time extending their knees, they lost the biomechanical advantage of the patella and can not produce enough quadriceps force to fully extend the knee.

Now put the contact area together with the quadriceps force.  The quadriceps provides the greatest compressive force near extension when the contact area of the patellofemoral joint is smallest.  Thus, a high force on a small area produces considerable patellofemoral joint reaction forces.

To demonstrate just how significant these forces are, take a look at the below table that I put together from various sources for a 200 pound person.  Notice how deep squatting applies close to 4000 lbs of force to the patellofemoral joint (still want to squat?).



% Body Weight

Pounds of Force

Walking 850 N 1/2 x BW 100 lbs
Bike 850 N 1/2 x BW 100 lbs
Stair Ascend 1500 N 3.3 x BW 660 lbs
Stair Descend 4000 N 5 x BW 1000 lbs
Jogging 5000 N 7 x BW 1400 lbs
Squatting 5000 N 7 x BW 1400 lbs
Deep Squatting 15000 N 20 x BW 4000 lbs

Biomechanics of Rehabilitation Exercises

The effectiveness and safety of open kinetic chain (OKC) and closed kinetic chain (CKC) exercises have been heavily scrutinized in recent years. While CKC exercises replicate functional activities such as ascending and descending stairs, OKC exercises are often desired for isolated muscle strengthening when specific muscle weakness is present.

Steinkamp et al analyzed the patellofemoral joint biomechanics during the leg press and extension exercises in 20 normal subjects. Patellofemoral joint reaction force, stress, and moments were calculated during both exercises. From 0 – 46 degrees of knee flexion, patellofemoral joint reaction force was less during the CKC leg press. Conversely, from 50 – 90 degrees of knee flexion, joint reaction forces were lower during the OKC knee extension exercise. Joint reaction forces were minimal at 90 degrees of knee flexion during the knee extension exercise.

Escamilla et al observed the patellofemoral compressive forces during OKC knee extension and CKC leg press and vertical squat. Results were similar to the findings of Steinkamp et al; OKC knee extension produced significantly greater forces at angles less than 57 degrees if knee flexion while both CKC activities produced significantly greater forces at knee angles greater than 85 degrees.

When analyzing the biomechanics of the OKC knee extension, remember the concept from above regarding the quadriceps force near extension.  Grood et al reported that quadriceps force was greatest near full knee extension and increased with the addition of external loading. The small patellofemoral contact area observed near full extension, as previously discussed, and the increased amount of quadriceps force generated at these angles may make the patellofemoral more susceptible to injury. At a lower range of motion, the large magnitude of quadriceps is focused onto a more condensed location on the patella.

My friend Rafael Escamilla has published a few new studies on patellofemoral joint forces during the lunge and squatting exercises.  The first study, published in Clinical Biomechanics, demonstrated that the front and side lunge exercises showed the same pattern of force as the squatting and leg press, with more force the deeper the lunge.  Interestingly, performing the lunge from a split-stance position (not actually striding to perform the lunge) also showed a decrease in force and should be used initially.  His follow-up study demonstrated that a longer stride has less force than a shorter stride during the forward lunge.

Escamilla also analyzed the patellofemoral joint reaction forces between the wall squat (performed with feet close to wall and far away from wall) and the single leg squat.  Results indicate that the closer your feet are to the wall, the greater the force during the wall squat exercise.  At deeper angles > 60 degrees, the wall squat produced greater force than the one legged squat.  Interesting results that should be applied to our exercise prescription.

Clinical Implications

When applying the results of Steinkamp(38), Escamilla(39), and Grood(40), it appears that during OKC knee extension, as the contact area of the patellofemoral joint decreases the force of quadriceps pull subsequently increases, resulting in a large magnitude of patellofemoral contact stress being applied to a focal point on the patella. In contrast, during CKC exercises, the quadriceps force increases as the knee continues into flexion. However, the area of patellofemoral contact also increases as the knee flexes leading to a wider dissipation of contact stress over a larger surface area.

Recently, Witvrouw et al (41) prospectively studied the efficacy of open and closed kinetic chain exercises during non-operative patellofemoral rehabilitation. 60 patients were participated in a 5-week exercise program consisting of either open or closed kinetic chain exercises. Subjective pain scores, functional ability, quadriceps and hamstring peak torque, and hamstring, quadriceps, and gastrocnemius flexibility were all recorded prior to and following rehabilitation as well as at 3 months proceeding. Both treatment groups reported a significant decrease in pain, increase in muscle strength, and increase in functional performance at 3 months following intervention.

Thus it appears that the use of both open and closed kinetic chain exercises may be used to maximize outcomes for patellofemoral patients if performed within a safe range of motion. I prescribe the form of exercise based on the clinical assessment. If CKC exercises are less painful than OKC exercises, than that form of muscular training is encouraged. Additionally, in postoperative patients, regions of articular cartilage wear is carefully considered before an exercise program is designed. Most frequently, I’ll allow open kinetic exercises such as knee extension from 90 – 40 degrees of knee flexion. This range of motion provides the lowest amount patellofemoral joint reaction forces while exhibiting the greatest amount of patellofemoral contact area. Closed kinetic chain exercises such as the leg press, vertical squats, lateral step-ups, and wall squats (slides) are performed initially from 0 to 30 degrees and then progressed to 0 to 60 degrees where patellofemoral joint reaction forces are lowered. As patient symptoms subside, the ranges of motion that are performed are progressed to allow greater muscle strengthening in larger ranges. Exercises are progressed based on the patient’s subjective reports of symptoms and the clinical assessment of swelling, painful crepitus, and discomfort.

Continue on to Part 7: Understanding the clinical implications of the kinetic chain: The influence of the hip and foot on the patellofemoral joint

ESCAMILLA, R., ZHENG, N., MACLEOD, T., EDWARDS, W., HRELJAC, A., FLEISIG, G., WILK, K., MOORMANIII, C., & IMAMURA, R. (2008). Patellofemoral compressive force and stress during the forward and side lunges with and without a stride Clinical Biomechanics, 23 (8), 1026-1037 DOI: 10.1016/j.clinbiomech.2008.05.002

9 replies
  1. Jermaine
    Jermaine says:

    Wonderful website. A lot of helpful info here.
    I am sendingg it to some friends ans also sharing inn delicious.

    And naturally, thank you for your sweat!

  2. Christina Frese
    Christina Frese says:

    Hello Mike,

    I love your article. Really well written. I follow your stuff for a while now. I couldn’t find the source of the picture, where you show the contact area in regards to knee flexion angle. I would love to cite that for the students from the original paper. Or is it from your research?

    Thanks and keep on,

  3. sarath
    sarath says:

    i found it confusing to read here ‘ quadriceps produce highest compressive force in terminal extension ‘ it should be the lowest right?? considering length tension relationship of muscle fibers at near completion of contraction. Could you please provide more info.

  4. Jabin
    Jabin says:

    Hi Mike,

    I am having trouble understanding the table listing “activity, force, % body weight and pounds of force.

    What is the difference between “force” and “% body weight” as based on a weight of 200lb, the stated forces are not equivalent to the other numerical values.

    Could you possibly shed some light on this?

  5. Will
    Will says:

    Mike, can you list the reference citations for the table that shows forces on the patellofemoral joint by activity? I saw this table in your rehab webinar as well and would like to learn more about research done here.

  6. Kory Zimney, PT
    Kory Zimney, PT says:

    Mike, thanks for the info on joint reaction forces. I would agree that understanding these is very important as we plan our rehab for the PFD patients. Obviously these studies primarily look at the movement through the sagittal plane (which is the primary motion of the knee). I would be interested to see if any of this changes with relation to the transverse plane, which the knee does go through, especially with driven forces from the rotators of the hip and the subtalar joint.

    I know post 7 will be more on the kinetic chain effects, but any insights or thoughts as to changes with joint reaction forces you could share if not going to be covered in post 7.

  7. Caroline
    Caroline says:

    The one thing that I have found in my struggle with aches and pains has been Topricin pain cream because it is all natural, which this mom loves! I also love how it helps with inflammation and does not just cover up symptoms like typical oral meds. This is a great and very thorough article and I am so glad to read all of the interesting facts you have given. It is certainly no fun to deal with everyday joint pain or even muscle pain! I am just thankful that I do not feel like I have to rely on Tylenol or Ibuprofen anymore.

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